Your brain might be full, your breath shallow, your thoughts be racing.
Maybe you're bored of last month's meditation. Or maybe your 40-day practice is done and you're wondering what’s next?
Or you’re just starting with meditation and want something super simple and easy to do...
Either way, this meditation is for you!
It’s one of my favorite breath meditations of all time, and it has saved my sanity (and my mind) countless times.
Or better said—it helped me organize my mind so it didn’t need to explode.
🎧 This Time: Audio Included
Yes, this one comes with a guided audio meditation—finally!
You can use it as often as you like, or just the first few times until your body knows the rhythm.
Whatever works best for you — just give it a try.
💨 The Breath That Saves My Sanity (Repeatedly)
It’s one of my favorite breath meditations of all time.
Like: the one I come back to again and again. The one that helps me organize my mind and makes me feel at ease.
This breath has saved me more times than I can count.
(Okay, fine — maybe not saved, but definitely kept my mind from exploding.)
🫁 About the Breath
You might even know it—especially if you’ve practiced with me before.
Some people call it triangle or triangular breath.
My teacher always called it Samavritti.
“Sama” means equal
“Vritti” means fluctuations of the mind
This practice is designed to quiet those fluctuations.
Not through force, but through rhythm.
By regulating your breath,
you gently regulate your nervous system.
How It Works
All you need to do is divide your breath into three equal parts:
Inhale for 4 – Hold for 4 – Exhale for 4
We do it together in the audio, so don’t worry—just press play.
It’s the one breath meditation I come back to time and time again:
In in-between stages, when I don’t know which meditation to do next
When I practice with people for the first time
When I feel like I need some space to breathe
It’s so subtle, and yet it gives me such a sense of ease.
Try It + Tell Me Everything
That’s why I really want you to try it — and hear from you how it lands.
So please, for your own sake (and my nosiness),
give it a try and report back how this meditation made you feel.
And yes — if you want to turn it into your next 40-day sadhana, like the Har meditation, please do!
If you need tips for staying consistent just hit reply and let’s talk about it in the next edition.
Byeeee.
Share this post